SUMMER IS HERE and It's Time for YOU to SHINE!!
I love when a new season begins. A new season is a new opportunity to make changes, grow, create, elevate and to take your life to the next level!! Let your inner beauty shine through.
How do you do that??
WELL...
Let me ask you...
Do you INVEST IN YOU? How do you INVEST in YOU?
When you hear the words invest or investment... do you automatically think, stocks, bonds, real estate, etc.? Do you ever think of "YOU", your body & mind as an investment???
I love this quote...
"Take Care of Your Body, It's The Only Place You Have to Live In"
That is such a profound statement!!
If you have your health, you have everything!
is another great statement!
People in general tend to wait for a problem to arise before they will be proactive and "invest" in their health and well being. By then, they end up on medicine and paying doctors and hospitals.
Everyday in this country we spend lots of $$$$ on STUFF!! Iphones, the latest technology gadgets, cars, toys, clothing, pocketbooks, shoes, theater tickets, tours, parties, vacations, salon care, eating out, the list goes on and on.! The cost is never questioned for this "Stuff". People want it and they go and buy it!
However, ask people if they buy organic foods, or have a healthy water system for their home or a gym membership and they will more times than not say that organic is too expensive, or our water is find or the gym is a waste of money. They don't see the value in living a healthy style. Its baffling to me!
Why wait until you have a health crisis. Start today by investing in you! Taking care of your body and mind, so your beautiful, healthy self will shine through!! Believe it or not, these daily changes will make a huge difference in your life!!
Let the Shining Begin... Invest in YOU!!!
Eat Smarter - Go meatless more often
Snack Smarter - Fruits, veggies, air popped popcorn
Drink more WATER!!
Buy Organic - Its important to stay clear of pesticides!!
Walk, Run, Bike, Hike
Meditate, Yoga, Breathing, healthy self-talk, forgiving, letting go
Read, Laugh Play
SHINE ON!!!!